Bedhead Knots & Tangles!

There is nothing worse than waking up with a head full of knots and tangles, even though it was perfectly brushed before hitting the hay!

Your hair may seem to stop growing at a certain point. This is due to knots and breakages! To avoid tangles, tie your hair up before bed – this will help each strand of hair reach its full potential. 

Gather the hair at the top of your head before going to sleep, this will put your hair to rest during the night!

Yours in beautiful hair xx

Your Time to Shine!! bhave Riot Control Oil

Without a doubt one of the favourite bhave products is the bhave Riot Control Oil!

Enriched with certified organic argan oil and antioxidants, the oil fights frizz effortlessly while restoring shine and increasing manageability to all hair types! Simply use it before or after blow-drying!

Hair oils are also perfect for taming those crazy fly-aways and frizz! Simply apply the oil if you have any hair that needs taming. Oils also leave your hair looking revived, shiny and healthy! It's amazing how one product can completely transform the state of your hair in seconds!

What is your favourite product to tame your tresses?

Yours in beautiful hair xx

Healthy Food for Healthy Hair!

The health of your hair not only depends on what you put on it, but also what you put into your body!

The cells and processes that support strong, vibrant hair depend on a balanced, protein-rich, nutritional diet that helps to fortify the hair follicle.

Although there are many factors that may affect the condition of your locks, food is definitely a priority and a main point of focus! Give your hair the TLC it needs by eating these nutritious foods!

Salmon

Besides being rich in protein and vitamin D, Salmon also contains Omega-3 fatty acids which the body cannot produce, and are essential for your body to grow hair. Omega-3 not only helps your hair, it is a superstar when it comes to your skin! While the vitamin D keeps your bones and teeth strong too!

Walnuts

Another holder of the amazing omega-3 fatty acids, they also contain biotin and vitamin E. These help to protect your cells from DNA damage, and reduce hair loss! The small amounts of the copper found in walnuts, is the perfect mineral that helps keep your natural hair colour rich and luscious!

Oysters

I know… Oysters are not everyone’s cup of tea, but with the amount of protein and zinc within them – they can have a huge impact on hair health! Not only does zinc reduce hair loss, it also adds moisture to the scalp – reducing the chances of dryness and flaking! Without enough protein, your body is unable to reproduce the hair that naturally sheds, or it will produce dry, brittle or weak strands. If you don’t like oysters, get your zinc fill from nuts, beef or eggs!

Sweet Potatoes

A super food packed with beta-carotene, an antioxidant that helps fight ageing! The beta-carotene is turned into vitamin A, which is essential for all cells in the body to function! Vitamin A also protects the scalp oils, maintaining moisture and reducing the chances of a dry, dandruff producing scalp! Of course if you aren’t a fan of this super food, this antioxidant can also be found in carrots, pumpkin, mangoes and apricots!

 

Eggs

An amazing protein source that is loaded with the minerals zinc, selenium, sulfur and iron! Iron is crucial as it helps cells carry oxygen to the hair follicles. Low iron is a major cause of hair loss – particularly in women! So make sure you eat your eggs for the iron enrichment you need!

Spinach

This leafy green vegetable is rich in nutrients and antioxidants! The iron, beta-carotene, folate and vitamin C all help maintain scalp oils circulating and keep the hair follicles healthy! It is also loaded with lutein, Vitamin B, C & E, potassium, calcium, magnesium and omega-3 fatty acids which can all have wondrous effects on the body! No wonder Pop-eye loved spinach so much!

Lentils

These legumes are a great staple for vegetarians, vegans and meat eaters, and contain lots of protein, iron, zinc and biotin!

Greek yogurt

Not only enriched in protein, but also filled with vitamin B & D– which are all important for hair follicle health!

 

Blueberries

An amazing nutrient-filled superhero enriched with vitamin C! Vitamin C supports the small blood vessels that feed the follicles and is crucial for scalp circulation, while reducing hair breakage! The antioxidants in blueberries also protect you from premature aging! What a bonus!

Poultry

An extraordinary protein choice, as well as zinc, iron and B vitamins that help to keep strands strong. Since hair is almost all protein, eating protein-rich food is essential to form the building blocks of hair!

So there it is! A simple list of food that can be easily incorporated into your everyday life to ensure that you are getting the protein, nutrients and antioxidants required for the luscious, locks you have always dreamed of! Don’t forget to embrace great hair products as well, of course these also have a huge impact on your hair health!

Yours in beautiful hair xx

Beachy Waves, Buns and Messy Braids

There is nothing better than sporting beautiful, beachy waves on a hot summers day (of coarse, these looks are appropriate for any event!)
The combination of waves with braids is gorgeous and an effortless look that will turn heads!

For those with naturally wavy/curly hair! All you have to do is apply a hair oil after you wash your hair (The bhave Riot Control Oil is perfect to help hydrate, remove frizz and to create shine!), and lightly scrunch the hair - leave it to dry naturally and you will have beautiful natural waves! Then to spice it up, add a braid to the front of your hair or just leave all your hair down!


It's not as easy for those with straight hair, but have no fears! This gorgeous look can be achieved! 

While your hair is wet apply the bhave Riot Control Oil and leave your hair to dry (You can use a hair dryer, but it is always good to reduce heat on the hair - especially before the next step!)
Once your hair is dry, use a large barrel hair curler, to create simple curls. Don't apply the curler for too long as you do not want your curls to be too tight - (if they are you can just stretch them out!)

Ofcoarse for those super hot days, a bun is the perfect way to get your hot hair off your neck! Create a messy bun or top knot, and spice it up with a cute braid!

Enjoy the sunshine, but don't forget to slip, slop, slap!

Yours in beautiful hair xx

New Year Resolutions! You Can Do It!

Happy New Year!

So 2014 is here! As we close the doors of 2013 we reflect on the past year - on the things we've done, changes we've made or goals we have achieved (or tried to achieved!). We also create resolutions for the year to come.

It is important when creating your new year resolutions that you:

• Pick realistic goals, and make sure you define them and set specific results to ensure you know what you are aiming for!

• Set a schedule (a realistic schedule!) to keep you on track! Whether your goals may be weight related, job hunting, to quit smoking or relationship building - all goals take time. Give yourself enough time to complete your resolution. The key is to stay flexible and adopt to changes necessary for your goal - if your schedule isn't working, you can change it!

• Setbacks are normal and can be upsetting! It is always difficult to stick to a goal - just remember that we are all human and we all make mistakes! Don't be disillusioned if you don't meet a schedule or skip a day at gym - these are temporary setbacks! If you can push through these, then you are a step closer to accomplishing your goals!

• Enlist help or support from those around you! Reaching a goal is a lot easier when you have the support and help from your family, friends, support groups or professionals! 

Don't forget that a new year is not only a time to make changes in life, but also a time to be thankful for being alive and well for another year!

The team at bhave are so excited for 2014 and all the opportunities it will bring - and we hope you are too!

Make sure you let us know what your new year resolutions are!

Yours in beautiful hair xx

Match your look to your locks!

There is a huge variety of hairstyles that highlight different features of the face, and it is important to know the tips and tricks to enhance your look and style!

Bangs:

A heavy fringe has the tendency to attract attention to the eyes as the hair hits right at/or below the brows. Use muted metallic eye shadows, line the top and bottom lashes and apply mascara to make your eyes pop. Use a highlighting eye shadow right below the brows and on the inner corner of the eye for a brightening effect. With bold eyes, ensure that a nude or neutral lip colour is used!

Layered:

The most common layered styles usually consist of layers that typically hit at the middle of the face. This can create a shadow effect and an illusion of higher cheekbones. Use this to your advantage with a rosy blush and a pink-tone highlighter on the highest point of your cheekbones, only apply the products softly as too make product can look overdone and unnatural.

Mid-length locks:

Follow the gesture of the cut towards the bottom of the face, and focus on your lips! Defined, bold lips are a perfect complement to mid-length locks! Conceal around the lips for definition and choose a vibrant lip hue like red, wine, plum or berry. When focusing on bold lips, make sure your eyes and the rest of the face are natural and soft. Use neutral eye shadow colours with a light layer of eye liner and mascara and a neutral blush colour - too many bold features can appear clownish!

Pixie cut:

A style that tends to shine a spotlight on the top zone of the face! In other words, it is essential to keep your brows neat and groomed. We wouldn’t want the spotlight to focus on the unplucked, stray brow hairs just above your gorgeous eyes! Apply a pearly taupe eye shadow over your lids, with mascara and a rosy lip colour to suit your crop cut!

Long & Luscious:

With long hair comes a full face focus with all the features on display. So with flawless hair comes flawless skin! Use a brightening foundation, a natural peach highlighter and gentle eye makeup to enhance your gorgeous complexion! Don’t forget to wear powder and use blotting papers to remove oil and improve the longevity of your makeup!

Matching your makeup to your style will help to enhance your features and will also enhance your hair. Don't forget to use quality hair products to ensure for perfect, healthy hair!

Yours in beautiful hair xx

Water can change your life!

We all know that water is essential for human body function, but did you know that water has a very positive effect on the mind as well? Water not only works with internal features of the body, it is also beneficial for your external features and your mind!

©       Flawless Skin

Water is important for flawless, gorgeous skin! Water helps the skin stay plump, hydrated and resilient against wrinkles and can improve appearance by making the skin look and feel healthy. It can also assist in reducing dryness and breakouts by replenishing skin tissues, moisturizing skin and increasing elasticity.

©       Healthy Hair

Although shampoo is very important in achieving healthy hair, water is just as important! Dry, dyed, bleached and broken hair can be disastrous if it is not looked after. Make sure you are consuming lots of water in order to maintain hydration and improve your hair strength and elasticity, reducing breakage and maintaining hair quality and health! Make sure you are also using a good quality Shampoo and conditioner, to make sure that your hair is not stripped of hydration and nutrient. The bhave Hydrating Shampoo & Conditioner are the perfect combination, for hydrated and healthy hair!

Don’t forget! If dehydrated, the body will use all the water in the nails and hair to compromise for the lack of water consumption.

©       Strong Nails

Do you want to know the secret to the beautiful natural nails seen on so many women? The secret is water! Drinking water is so important for the appearance and health of nails. Dehydration will contribute to dry and brittle nails that will peel and break! This is definitely not the look that we want! Drink plenty of water and don’t forget to use a nail strengthener for maximum strength.

©       Exercise

As water regulates body temperature, you will feel more energetic and your muscles will be fueled by the water intake. Water also helps to burn calories, must make sure that when you exercise that you are constantly consuming more water!

©       Better productivity & a good mood

Drinking water will help you think better, and be more alert and concentrated. As your body loves water, it will make you feel good and will improve your mood. It is a psychological process, where if you know you are doing something to help yourself than you will be a lot happier!

©       Fatigue relief & increased energy

When water flushes out toxins and waste products, the body does not have to work as hard to function. Therefore you will have more energy, your body functions will speed up and you won’t feel as sluggish!

©       Weight loss

Water is the perfect ingredient for weight loss. It is calorie-free, reduces hunger and flushes down the by-products of fat breakdown. This combined with the increased energy and exercise is the best approach to weight loss (and healthy eating of course!).

So don’t forget if you drink the recommended 2 litres of water a day, you will feel mentally and physically healthy and happy! You hair, nails and skin will all improve, along with your quality of life. Your body will also improve its functions and will work faster, providing more energy!

Yours in beautiful hair xx