Growing your damaged hair!

One of the most common things we hear within the hair industry is about, damaged hair that won’t grow! Although many think these problems may be due to genetics, there are many other factors that can influence how your hair behaves!

We have compiled a few explanations for your dry, damaged hair and some tips to help improve your hair condition.

Too rough on your locks:

Towel drying your hair and detangling can be quite a chore – especially for those with curly hair! Make sure you gently squeeze water out of your hair with a towel rather than rubbing your towel around your head! When detangling, it is best to do when your hair is damp. Use a comb or brush to gently detangle your knots – make sure you’re not ripping at your hair.

Know your hair type:

Knowing your hair type will have a huge influence on its condition. If you know your hair type, you will be able to use specific products for your unique hair type. Using the wrong products is a huge cause of damaged hair – and quite often many people never think that their products could have negative effects.

Doing too much:

Although many think that ‘the more, the merrier’, however in some cases – simple is better! Try cut down on some products that you are using and cut down how much time is spent on your hair. It is a small change that will create a huge difference.

Hydration:

This is one of the most important points! We all know how important is for the body- including your hair! Drinking water will keep your hair moisturized and will prevent drying and brittle ends. It is also the perfect way to decrease frizz and breakage.

For those of you doing everything you can to try and grow your hair, follow these simple tips!

• Be gentle on your hair. When combing and brushing, be soft so that there is no hair breakage and your ends don’t get damaged. If you are rough on your hair, there will be a lot of breakage which in turn will make your hair look shorter and thinner.

• Your hair may be too dry – Keeping your hair hydrated will minimize breakage. Use moisturizing products (especially water-based products).

• Seal your ends: It is important to retain the moisture that has been applied to your hair – especially on your ends! Using an oil is the perfect way to seal your ends and give them the TLC they deserve in order to prevent breakage or split ends.

• Protect your hair: Ensure that with all heat styling you use a heat protectant or hair oil so that you don’t fry your hair. Also, try to cut down the amount of heat that is used on your hair! The less your hair is styled with heating tools, the better the condition will be! Try using different styles that don’t require heating!

Yours in beautiful hair xx

Healthy Food for Healthy Hair!

The health of your hair not only depends on what you put on it, but also what you put into your body!

The cells and processes that support strong, vibrant hair depend on a balanced, protein-rich, nutritional diet that helps to fortify the hair follicle.

Although there are many factors that may affect the condition of your locks, food is definitely a priority and a main point of focus! Give your hair the TLC it needs by eating these nutritious foods!

Salmon

Besides being rich in protein and vitamin D, Salmon also contains Omega-3 fatty acids which the body cannot produce, and are essential for your body to grow hair. Omega-3 not only helps your hair, it is a superstar when it comes to your skin! While the vitamin D keeps your bones and teeth strong too!

Walnuts

Another holder of the amazing omega-3 fatty acids, they also contain biotin and vitamin E. These help to protect your cells from DNA damage, and reduce hair loss! The small amounts of the copper found in walnuts, is the perfect mineral that helps keep your natural hair colour rich and luscious!

Oysters

I know… Oysters are not everyone’s cup of tea, but with the amount of protein and zinc within them – they can have a huge impact on hair health! Not only does zinc reduce hair loss, it also adds moisture to the scalp – reducing the chances of dryness and flaking! Without enough protein, your body is unable to reproduce the hair that naturally sheds, or it will produce dry, brittle or weak strands. If you don’t like oysters, get your zinc fill from nuts, beef or eggs!

Sweet Potatoes

A super food packed with beta-carotene, an antioxidant that helps fight ageing! The beta-carotene is turned into vitamin A, which is essential for all cells in the body to function! Vitamin A also protects the scalp oils, maintaining moisture and reducing the chances of a dry, dandruff producing scalp! Of course if you aren’t a fan of this super food, this antioxidant can also be found in carrots, pumpkin, mangoes and apricots!

 

Eggs

An amazing protein source that is loaded with the minerals zinc, selenium, sulfur and iron! Iron is crucial as it helps cells carry oxygen to the hair follicles. Low iron is a major cause of hair loss – particularly in women! So make sure you eat your eggs for the iron enrichment you need!

Spinach

This leafy green vegetable is rich in nutrients and antioxidants! The iron, beta-carotene, folate and vitamin C all help maintain scalp oils circulating and keep the hair follicles healthy! It is also loaded with lutein, Vitamin B, C & E, potassium, calcium, magnesium and omega-3 fatty acids which can all have wondrous effects on the body! No wonder Pop-eye loved spinach so much!

Lentils

These legumes are a great staple for vegetarians, vegans and meat eaters, and contain lots of protein, iron, zinc and biotin!

Greek yogurt

Not only enriched in protein, but also filled with vitamin B & D– which are all important for hair follicle health!

 

Blueberries

An amazing nutrient-filled superhero enriched with vitamin C! Vitamin C supports the small blood vessels that feed the follicles and is crucial for scalp circulation, while reducing hair breakage! The antioxidants in blueberries also protect you from premature aging! What a bonus!

Poultry

An extraordinary protein choice, as well as zinc, iron and B vitamins that help to keep strands strong. Since hair is almost all protein, eating protein-rich food is essential to form the building blocks of hair!

So there it is! A simple list of food that can be easily incorporated into your everyday life to ensure that you are getting the protein, nutrients and antioxidants required for the luscious, locks you have always dreamed of! Don’t forget to embrace great hair products as well, of course these also have a huge impact on your hair health!

Yours in beautiful hair xx