New Year Resolutions! You Can Do It!

Happy New Year!

So 2014 is here! As we close the doors of 2013 we reflect on the past year - on the things we've done, changes we've made or goals we have achieved (or tried to achieved!). We also create resolutions for the year to come.

It is important when creating your new year resolutions that you:

• Pick realistic goals, and make sure you define them and set specific results to ensure you know what you are aiming for!

• Set a schedule (a realistic schedule!) to keep you on track! Whether your goals may be weight related, job hunting, to quit smoking or relationship building - all goals take time. Give yourself enough time to complete your resolution. The key is to stay flexible and adopt to changes necessary for your goal - if your schedule isn't working, you can change it!

• Setbacks are normal and can be upsetting! It is always difficult to stick to a goal - just remember that we are all human and we all make mistakes! Don't be disillusioned if you don't meet a schedule or skip a day at gym - these are temporary setbacks! If you can push through these, then you are a step closer to accomplishing your goals!

• Enlist help or support from those around you! Reaching a goal is a lot easier when you have the support and help from your family, friends, support groups or professionals! 

Don't forget that a new year is not only a time to make changes in life, but also a time to be thankful for being alive and well for another year!

The team at bhave are so excited for 2014 and all the opportunities it will bring - and we hope you are too!

Make sure you let us know what your new year resolutions are!

Yours in beautiful hair xx